Personal Health, Fitness and Wellbeing

Work is actually very good for most people as it provides a purpose in life, and a source of personal fulfilment. Work pressure can, therefore, be a positive and a motivating factor that helps us to achieve our goals and full potential. Work-related stress, however, occurs when aspects of job design such as constant change, long hours, or tight deadlines - result in work pressures of various kinds becoming excessive. This excessive pressure can leave people feeling worried, uncertain, and overwhelmed by stress. This course aims to enable the learner to understand what work-related stress is, what causes it, and how to handle it effectively. The duration of this course is 20 minutes and can be completed over multiple sessions.

Good mental health at work , and good management, go hand in hand. The employee can benefit on an individual level from being understood and well managed, whilst evidence also suggests that mental wellbeing is linked to high productivity. is and there is strong evidence that workplaces with high levels of mental wellbeing are more productive. Indeed, some studies have shown that better mental wellbeing can lead to an increase in productivity by over 10%. This short course will explain how managers can spot the signs of mental ill health among the workforce in the workplace. The duration of this course is 20 minutes and can be completed over multiple sessions.

One-day, intensive workshop designed to kick-start a journey to better Health and Wellbeing using the principles of Self-Care. Join an online learning group for a nurturing day of workshops, supported and guided by a PeoplePlus Wellbeing Coach. Learn about how to support wellbeing using some simple yet powerful techniques with proven benefits for daily life. From 10 am until 4 pm, groups of course attendees share an experience designed to welcome everyone while exploring these four themes: Be You - Explore emotions and feelings and introduce effective coping strategies for work and life. Bounce Back - Improve resilience, build confidence, self-esteem and tackle burn out. Be Healthy - Introduce small changes to make big differences through diet, sleep, exercise and healthier lifestyles. Do It! - Positive thinking, mindfulness techniques, being thankful and creating a practical plan for the future. YouCan is delivered by PeoplePlus Wellbeing Coaches, who have a wealth of knowledge and experience to share. The experience is supported by a YouCan resource pack, delivered to each participant's home address before the workshop day. Including a Learner Workbook, pen, notepad, mindfulness colouring book, pencils and a stress ball, these items have been carefully chosen to prepare for and complement a special six hours. YouCan is for anyone in need of a wellbeing boost.

Looking to navigate life's changes with ease? Making Change Work for You is an e-learning course designed to help you develop a positive relationship with change. Whether it's adjusting to a new job, dealing with personal upheaval, or pursuing a different career path, this course will equip you with the tools you need to manage change effectively and thrive in any situation. Who is this course for? This course is ideal for anyone seeking to build resilience and adaptability in the face of change. Whether you're a seasoned professional or just starting out in your career, Making Change Work for You will give you the skills you need to succeed. What will you learn? Upon completing this course, you will gain a deep understanding of your own attitudes towards change, and how to approach it with a positive outlook. You'll learn practical strategies for coping with change, managing your emotions, and resolving conflicts. In addition, you'll discover the importance of setting goals, persevering through obstacles, and adapting to new circumstances. Course features: Engaging talk show-style format Interactive game-based activities to test your knowledge Customizable course layout to suit your learning preferences "Snapshot" feature to capture key takeaways Additional resources, including factsheets and quizzes, to deepen your understanding. Don't let life's changes leave you feeling overwhelmed and uncertain. Complete this Making Change Work for You course and discover how to embrace change and make it work for you.

Welcome to the Minimising Stress e-learning course, where you will learn how to manage stress levels in the workplace to increase efficiency and productivity. Stress can actually be helpful in getting things done, but only to a certain extent. When stress levels exceed a healthy threshold, they can become counterproductive and impact not only the individual, but also wider teams. If left unchecked, negative stress can lead to burnout and disengagement, resulting in decreased motivation and output. As a manager, it's your responsibility to ensure a healthy balance of stress levels within your team. This course will provide you with the knowledge and tools necessary to support individuals and teams under pressure consistently and considerately. You'll learn about the key causes of stress and the negative impact it can have on individuals and organisations. Minimising Stress is designed for anyone who wants to understand workplace stress and help change things for the better. The content is particularly relevant to those directly responsible for line managing staff, including managers, supervisors, team leads, and senior staff. By completing this course, you will be able to reduce the stress levels of your team and get the best out of them. Throughout this course, you will: Understand the definition of stress and its impact on people. Identify the signs and symptoms associated with stress. Recognize stress in other people and yourself. Follow practical steps to tackle stressors. Provide emotional support to your team and find appropriate sources of external support if required. The Minimising Stress course is divided into three parts: Introduction to Minimising Stress Understanding Stress Managing Stress Complete Minimising Stress now to learn how to manage stress levels in your workplace and create a healthier, happier, and more productive team.

Motivation and Confidence explores the factors that drive people to work and the positive impact that motivation and confidence can have on job prospects. The course covers the benefits of being employed, such as financial stability, personal growth, and self-esteem, and teaches how to recognize the skills and qualities required to feel motivated and confident in the workplace. Through this course, learners will be encouraged to step outside their comfort zones and learn techniques for dealing with low self-esteem. Real-life case studies featuring celebrities and successful individuals add a personal touch to the material. Upon completion of Motivation and Confidence, learners will be able to: • Understand the benefits of motivation and confidence in the workplace • Recognize the skills and qualities required to feel motivated and confident • Develop strategies to overcome issues of low self-esteem • Identify ways to improve job prospects through increased motivation and confidence Course Features: • Clear and engaging instructional material • Case studies featuring celebrities and success stories • Interactive exercises to reinforce learning • Additional resources for further study • Bookmark and notepad features for easy navigation and note-taking • Printable material for offline study Syllabus: • Introduction to Motivation and Confidence • Why Motivation and Confidence Matters • Skills and Qualities for Motivation and Confidence • Techniques for Building Motivation and Confidence • Case Studies and Success Stories • Strategies for Overcoming Low Self-Esteem • Improving Job Prospects with Motivation and Confidence

Understanding the Human Body is a comprehensive online course designed to provide you with a deep understanding of the intricacies and functioning of the human body. Delve into the fascinating world of human anatomy and physiology as we explore the various systems that enable our bodies to function effectively. From the skeletal system to the digestive and urinary systems, this course offers a holistic approach to understanding the human body. Throughout the course, you will explore the following key systems: 1. Skeletal System: Discover the framework that supports our bodies and learn about the structure and functions of bones, joints, and connective tissues. 2. Nervous System: Gain insights into the complex network responsible for coordinating and controlling our body's activities, including the brain, spinal cord, and peripheral nerves. 3. Muscular System: Dive into the world of muscles and understand how they enable movement, provide stability, and support vital bodily functions. 4. Circulatory System: Explore the cardiovascular system and its role in transporting oxygen, nutrients, hormones, and waste products throughout the body, ensuring optimal functioning. 5. Respiratory System: Learn about the organs involved in respiration, such as the lungs and diaphragm, and understand how oxygen is exchanged and carbon dioxide is eliminated. 6. Endocrine System: Discover the intricate system of glands and hormones that regulate various bodily functions, including metabolism, growth, and reproduction. 7. Reproductive and Lymphatic Systems: Gain insights into the reproductive system's structure and functions, as well as the lymphatic system's vital role in immune function and fluid balance. 8. Digestive and Urinary Systems: Understand the processes involved in digestion, absorption, and elimination, as well as the essential functions of the urinary system in waste removal and maintaining fluid balance. By enrolling in this course, you will gain invaluable knowledge that directly contributes to improving your own health and wellbeing. Understanding how your body works enables you to make informed choices and engage in practices that promote optimal health. You will be able to recognize the impact of lifestyle choices on various bodily systems, empowering you to adopt healthier habits and make positive changes. Whether you are seeking to enhance your personal health or pursuing a career in healthcare, fitness, or wellness, Understanding the Human Body equips you with a solid foundation to comprehend and appreciate the intricate mechanisms that sustain our existence. Join us on this enlightening journey to unlock the secrets of the human body and embark on a path towards a healthier and more fulfilling life.

Introduction to Personal Health is an enlightening online course that delves into the fundamental aspects of health, fitness, and the significance of maintaining an active and balanced lifestyle. This course aims to provide individuals with the essential knowledge and tools necessary to cultivate personal well-being and make informed choices for a healthier life. Throughout the course, you will explore the following key elements: 1. What health means to you: Reflect upon your personal understanding and perception of health. Gain insights into the multidimensional nature of health and how it encompasses physical, mental, and social well-being. 2. Definition of health, fitness, and physical activity: Understand the core concepts of health, fitness, and physical activity. Explore the interconnections between these elements and their impact on overall well-being. 3. Components of fitness: Discover the different components of fitness, including cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. Learn how each component contributes to your overall fitness level and functional ability. 4. Benefits of a healthy lifestyle: Explore the numerous advantages that come with adopting a healthy lifestyle. Understand how regular physical activity, balanced nutrition, and positive lifestyle choices contribute to improved physical health, mental well-being, and longevity. 5. Risks of an inactive lifestyle and poor diet: Gain awareness of the detrimental effects associated with an inactive lifestyle and poor dietary habits. Learn about the increased risks of chronic diseases, obesity, cardiovascular problems, and diminished overall quality of life. By enrolling in Introduction to Personal Health, you will acquire the knowledge and understanding needed to prioritize your well-being and make informed decisions regarding your health. Through interactive lessons, practical tips, and evidence-based information, you will develop the skills necessary to implement positive changes in your life. Whether you are seeking to enhance your personal health, prevent chronic diseases, or simply lead a more fulfilling life, this course equips you with the essential foundations. Embrace the opportunity to embark on a transformative journey towards optimal health and well-being. Join us in Introduction to Personal Health and take the first step towards a healthier and more vibrant future.

Nutrition for a Healthy Lifestyle is an immersive online course that unveils the transformative power of proper nutrition and empowers individuals to make informed choices for a balanced and nourishing diet. This course is designed to provide a comprehensive understanding of the impact of food on our mood, the importance of essential nutrients, and practical strategies for adopting a healthier and more balanced eating regimen. Throughout the course, you will delve into the following captivating topics: 1. About this course: Explore an overview of the course, its objectives, and the exciting journey that lies ahead in unravelling the secrets of nutrition for a healthy lifestyle. 2. How food affects our mood: Gain insights into the fascinating connection between the food we consume and our emotional well-being. Discover the ways in which different nutrients influence our mood, cognitive function, and overall mental health. 3. Nutritional deficiencies: Learn about common nutritional deficiencies and their potential impact on our health. Understand how to identify and address these deficiencies through a well-rounded and varied diet. 4. How to eat a healthier balanced diet: Uncover the principles of a healthier balanced diet and gain practical tips for incorporating nutrient-dense foods into your meals. Explore the importance of portion control, mindful eating, and making sustainable dietary choices. 5. Energy balance and how to calculate calories: Understand the concept of energy balance and its significance in maintaining a healthy weight. Learn how to calculate and monitor your daily calorie needs to support your goals effectively. 6. Macronutrients and micronutrients: Dive into the world of macronutrients (carbohydrates, proteins, and fats) and micronutrients (vitamins and minerals). Explore their roles in supporting various bodily functions and discover the best sources for each nutrient. 7. The Eatwell Guide: Explore the Eatwell Guide, a valuable tool that offers practical recommendations for achieving a balanced and nutritious diet. Learn how to interpret and apply the guide's principles to create meals that meet your specific dietary needs. 8. Common diets: Gain insights into popular diets, such as the Mediterranean diet, vegetarianism, and veganism. Understand the principles, benefits, and potential considerations of these dietary approaches to make informed decisions about your own eating habits. By enrolling in Nutrition for a Healthy Lifestyle, you will develop a foundation in nutrition and its direct impact on your overall well-being. Whether you seek to enhance your personal health, support weight management goals, or simply adopt a healthier lifestyle, this course equips you with the knowledge and practical strategies to make sustainable dietary choices. Unlock the potential of optimal nutrition and embark on a transformative journey towards a healthier, happier, and more vibrant life. Join us in Nutrition for a Healthy Lifestyle and discover the key to nourishing your body and mind for lifelong well-being.

Exercise for a Healthy Lifestyle is an invigorating online course that illuminates the transformative power of physical activity and empowers individuals to embrace an active lifestyle for enhanced health and well-being. This course provides a comprehensive understanding of the principles of exercise, movement, goal-setting, energy systems, postural and core stability, and different training types to optimize health outcomes. Throughout the course, you will explore the following captivating topics: 1. NEAT (Non-Exercise Activity Thermogenesis): Discover the significance of everyday movement and its impact on overall health. Learn how simple activities such as walking, gardening, and taking the stairs contribute to calorie expenditure and well-being. 2. Movement: Gain insights into the importance of movement in maintaining a healthy body and mind. Explore the benefits of regular physical activity, including improved cardiovascular health, enhanced mood, and increased energy levels. 3. SMART Goals: Learn how to set SMART (Specific, Measurable, Achievable, Relevant, Time-bound) goals to guide your exercise journey effectively. Discover techniques for goal planning and tracking progress to stay motivated and focused. 4. Energy Systems: Explore the different energy systems of the body and how they contribute to various forms of physical activity. Understand the role of aerobic and anaerobic energy systems and how they support different types of exercise. 5. Importance of Postural and Core Stability: Discover the significance of postural and core stability in overall movement and exercise performance. Learn about exercises and techniques to improve postural alignment, strengthen core muscles, and enhance overall stability. 6. Training Types to Maximize Health: Delve into various training types, such as cardiovascular exercise, strength training, flexibility training, and functional training. Understand the unique benefits and considerations of each type and how to incorporate them into a well-rounded fitness routine. By enrolling in Exercise for a Healthy Lifestyle, you will not only gain a comprehensive understanding of exercise principles but also directly enhance your own health and well-being. This course equips you with the knowledge and practical tools to design and implement an exercise regimen that suits your specific needs and goals. Whether you aspire to improve cardiovascular fitness, build strength, enhance flexibility, or simply adopt a more active lifestyle, this course provides the guidance and motivation to transform your physical well-being. You will learn techniques to optimize health outcomes, prevent injuries, and maximize the benefits of exercise. Join us in Exercise for a Healthy Lifestyle and embark on a transformative journey towards a fitter, stronger, and more vibrant you. Discover the joy and rewards of embracing exercise as an integral part of a healthy and fulfilling lifestyle.

Wider Health is a transformative online course that goes beyond traditional health concepts to explore the holistic aspects of well-being. This course delves into the importance of creating new habits, nurturing mental health, managing stress, understanding the significance of sleep, and promoting a positive body image. By embracing these vital components of overall health, you can unlock the potential for personal growth, resilience, and well-being. Throughout the course, you will embark on an enlightening journey, exploring the following key topics: 1. Creating New Habits: Understand the science behind habit formation and learn effective strategies to create and sustain healthy habits. Discover how small changes in your daily routine can lead to significant long-term benefits for your overall health and well-being. 2. The Importance of Mental Health: Gain insights into the significance of mental health and its impact on all aspects of your life. Learn strategies for nurturing positive mental health, building resilience, managing emotions, and fostering a sense of well-being. 3. Stress Management: Explore practical techniques for managing and reducing stress in your daily life. Discover coping mechanisms, relaxation techniques, and mindfulness practices to restore balance, improve focus, and enhance overall mental and emotional well-being. 4. The Importance of Sleep: Uncover the profound influence of sleep on your physical and mental health. Learn about the importance of good sleep hygiene, the effects of sleep deprivation, and strategies to improve the quality and duration of your sleep. 5. Body Image and Non-Scale Victories: Challenge societal norms and explore the concept of body image beyond weight and appearance. Embrace the notion of non-scale victories and discover the power of self-acceptance, self-love, and body positivity for your overall health and well-being. By completing the Wider Health course, you will gain valuable insights and practical tools that directly contribute to your personal health and well-being. You will develop a deeper understanding of the interconnectedness between physical, mental, and emotional aspects of health and learn strategies to cultivate a balanced and fulfilling life. Embrace the transformative power of this course and reflect on the benefits it will bring to your personal health and well-being. By nurturing positive habits, prioritizing mental health, managing stress, prioritizing sleep, and embracing a positive body image, you will unlock your full potential for personal growth, happiness, and overall well-being. Join us in Wider Health and embark on a life-changing journey towards a more holistic and empowered approach to health and well-being.

Planning a Sustainable Health and Fitness programme is an empowering online course designed to equip individuals with the knowledge and tools necessary to effectively achieve their personal health, fitness, and well-being goals. This course explores the essential components of behavior change, the FITT principles, building exercise and nutrition programs, food strategies, and planning a sustainable health and fitness program. Throughout the course, you will embark on a transformative journey, exploring the following key topics: 1. Behavior Change: Understand the science behind behavior change and discover practical strategies to overcome barriers and establish lasting habits. Learn techniques to enhance motivation, set realistic goals, and maintain consistency on your path to success. 2. The FITT Principles: Explore the principles of Frequency, Intensity, Time, and Type (FITT) to design effective exercise programs tailored to your goals. Understand how to manipulate these variables to optimize your workouts, whether you're aiming for weight loss, strength building, or cardiovascular fitness. 3. Building Your Exercise Program: Learn how to create a personalized exercise program that suits your specific needs, preferences, and capabilities. Discover a variety of exercises, training methods, and progressions to ensure you enjoy your workouts and continuously challenge your body. 4. Food Strategies: Dive into the world of nutrition and explore practical strategies for making healthier food choices. Learn about portion control, mindful eating, and strategies to manage cravings, while nourishing your body and supporting your goals. 5. Building Your Nutrition Program: Develop a nutrition program tailored to your individual needs and goals. Explore macronutrients, micronutrients, and the role of balanced eating in fueling your body for optimal performance and well-being. 6. Sustainability Around Your Health and Fitness: Discover the importance of sustainability in maintaining long-term health and fitness. Learn strategies for incorporating exercise and healthy eating into your lifestyle in a way that is enjoyable, manageable, and sustainable. By completing the Planning a Sustainable Health and Fitness Programme course, you will not only gain valuable knowledge but also directly enhance your personal health, fitness, and well-being. This course equips you with the tools to create meaningful behavior changes, design effective exercise and nutrition programs, and develop sustainable habits that support your long-term goals. Whether you aspire to achieve weight loss, improve cardiovascular fitness, build strength, or simply adopt a healthier and more active lifestyle, this course provides the guidance and motivation to turn your goals into reality. Join us in Planning a Sustainable Health and Fitness Programme embark on a transformative journey towards a healthier, fitter, and more empowered version of yourself. Experience the personal rewards and benefits that come with taking control of your health and well-being, and enjoy the lifelong impact of meeting your goals.

Anatomy and Physiology for Exercise • The structure and function of the cardiorespiratory system • The structure and function of the skeleton • Understanding the muscular system and its life-course • The energy systems of the human body • The role of the nervous system and the principles of muscle contraction • The function of the digestive system