Handling Workplace Stress (ROSPA Endorsed)

Work is actually very good for most people as it provides a purpose in life, and a source of personal fulfilment. Work pressure can, therefore, be a positive and a motivating factor that helps us to achieve our goals and full potential. Work-related stress, however, occurs when aspects of job design such as constant change, long hours, or tight deadlines - result in work pressures of various kinds becoming excessive. This excessive pressure can leave people feeling worried, uncertain, and overwhelmed by stress. This course aims to enable the learner to understand what work-related stress is, what causes it, and how to handle it effectively. The duration of this course is 20 minutes and can be completed over multiple sessions.