YouCan Just For You

One-day, intensive workshop designed to kick-start a journey to better Health and Wellbeing using the principles of Self-Care. Join an online learning group for a nurturing day of workshops, supported and guided by a PeoplePlus Wellbeing Coach. Learn about how to support wellbeing using some simple yet powerful techniques with proven benefits for daily life. From 10 am until 4 pm, groups of course attendees share an experience designed to welcome everyone while exploring these four themes: Be You - Explore emotions and feelings and introduce effective coping strategies for work and life. Bounce Back - Improve resilience, build confidence, self-esteem and tackle burn out. Be Healthy - Introduce small changes to make big differences through diet, sleep, exercise and healthier lifestyles. Do It! - Positive thinking, mindfulness techniques, being thankful and creating a practical plan for the future. YouCan is delivered by PeoplePlus Wellbeing Coaches, who have a wealth of knowledge and experience to share. The experience is supported by a YouCan resource pack, delivered to each participant's home address before the workshop day. Including a Learner Workbook, pen, notepad, mindfulness colouring book, pencils and a stress ball, these items have been carefully chosen to prepare for and complement a special six hours. YouCan is for anyone in need of a wellbeing boost.